Research Review: Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies

Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies  As health and wellness professionals, you might have found yourself being involved in a debate or discussion whether high frequency or low frequency resistance training would result in the highest amount of muscular gain and strength output. A heavy topic within our … Continue reading Research Review: Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies