Research Review: Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies

Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies  As health and wellness professionals, you might have found yourself being involved in a debate or discussion whether high frequency or low frequency resistance training would result in the highest amount of muscular gain and strength output. A heavy topic within our … Continue reading Research Review: Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies

Research Review: Neuromuscular Activation of the Vastus Intermedius Muscle during Isometric Hip Flexion

Citation:  Saito, A., & Akima, H. (2015). Neuromuscular Activation of the Vastus Intermedius Muscle during Isometric Hip Flexion. PloS one, 10(10), e0141146. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4619471/   Neuromuscular Activation of the Vastus Intermedius Muscle during Isometric Hip Flexion  Summary Saito, and Akima (2015) conducted research on the activation of the vastus intermedius versus the rectus femoris during … Continue reading Research Review: Neuromuscular Activation of the Vastus Intermedius Muscle during Isometric Hip Flexion

Research Review: Relative mobility of the pelvis and spine during trunk axial rotation in chronic low back pain patients: A case-control study

Citation:  Taniguchi, M., Tateuchi, H., Ibuki, S., & Ichihashi, N. (2017). Relative mobility of the pelvis and spine during trunk axial rotation in chronic low back pain patients: A case-control study. PloS one, 12(10), e0186369. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5645112/  Relative mobility of the pelvis and spine during trunk axial rotation in chronic low back pain patients: … Continue reading Research Review: Relative mobility of the pelvis and spine during trunk axial rotation in chronic low back pain patients: A case-control study